Friday, November 18, 2011
Ginger is said to reduce inflammation and help sore joints. It's good when you want a hot drink and it's made into a tea. Simply grate or mash a thick slice of gingerroot (I use the mortar and pestle) and pour on hot water. Steep, strain and serve with some honey. I've tried juicing the ginger and grating it, but mashed seems to make the most delicious version. It's great on a cold and wet night. And no caffeine, either.